A recent study published in the American Journal of Preventative Medicine found that people who keep a food journal lose twice the weight of those who rely on dieting and exercising alone. Log into the Nutrition Tracker now to start your food diary.
Set Your Calorie Budget
to lose, gain, or maintain your weight. Seven thousand calories equals one pound. Do the math, hit your daily calorie target, evaluate, and adjust.
Add Foods to your diary
quickly and easily. We've made logging your nutrition simple by providing a detailed database of foods, portion sizes, and calories.
Track Calories Consumed to see the total. Every bite counts and the number could surprise you, but small changes can make a big difference.
Chart Your Progress
to see how well you’ve stuck to your budget over a period of time or discover if you have a dangerous day of the week.
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